Keeping your cup full has nothing to do with the kitchen, but it is part of a recipe.
It’s building patterns and behaviors that help us accomplish all we need to do in a busy world without being burned out.
A full cup allows us to be present with life and fully experience the joy in every moment.
While our lives might feel like we’re being pulled in the opposite direction, and it could even seem selfish to take care of ourselves first, let’s explore why your cup is the top priority.