How can a bunch of zen quotes on life help you with your mindfulness practice?
And what does zen mean, anyway?
Though we could dive into the Japanese school of Mahayana Buddhism and the value of intuition and meditation, the short answer is that zen means feeling peaceful and calm.
We could all use more of that.
And one way to bring more peace and calm into your life is to meditate on zen proverbs like the ones in this post.
Get ready to write down or copy your favorites and check out our ideas at the end of the post on ways to use them in daily life.