When children are small, they are natural practitioners of mindfulness.
They don’t need reminders to be in the moment and focus on the task at hand.
They don’t need mindfulness quotes for kids to teach them how to be.
That’s how they live every day.
Life is a beautiful garden of wonder for children who see everything with fresh eyes.
As kids grow a bit older, the world steps in to dissuade them of the notion that right now is the only place to be.
They are instructed to focus on the future and correct the mistakes from the past.
The first whispers of anxiety and regret sweep through their developing minds.