41 Mindfulness And Meditation Questions For Self-Reflection

mindfulness questions

You’re committed to building a mindfulness habit, and you already have some idea of when you’ll practice and for how long. 

The one issue you keep running into, though, is whether you should use mindfulness questions or prompts to get you started. 

Should you be asking questions about mindfulness or mindful questions about yourself?

What are the right questions to ask? 

And what do you gain by asking them? 

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