A simple and affordable way to nurture your ability to be more mentally present awaits you in mindful coloring pages.
They are either free or low cost, and you can acquire colored pencils or markers for a few dollars.
Pull out a page and start coloring at home whenever you need to calm your mind.
Losing yourself in the lines and colors of a soothing or meaningful image produces an effect similar to meditation.
If you struggle to make time to meditate, try meditative coloring pages instead.