Every day you read about something that’s supposed to change your life.
A new diet.
A revolutionary exercise program.
A killer productivity tool.
As soon as you adopt this latest new thing, another one comes along that undermines the one you’re focused on.
You’re doing it wrong.
The research was faulty.
And you’re left frustrated and wondering what information you can trust.
Fortunately, there’s one positive habit that has stood the test of time — not just for a few years but for millenniums.