How To Practice A Centering Meditation To Overcome Overwhelm

Yesterday my head spun off, whirling away in a maelstrom of mental exhaustion and overwhelm.

It had had enough of my internal angst, so it disengaged and rolled into the corner in protest.

It’s now patiently waiting for me to place it back on my shoulders and treat it more kindly.

Give it some breathing room.

Stop tormenting it.

Of course, my head is still attached, but it certainly felt like it was spinning off.

It felt like all of the coils and springs had popped out like a cartoon character who has finally reached the end of its tether.

After a stressful weekend driving through a snowstorm, dealing with some family drama, and replaying my worries and frustrations over and over in my mind, my mental state was scattered and frazzled, to say the least.

Do you ever feel this way?

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39 Of The Most Uplifting Meditation Quotes

Every day you read about something that’s supposed to change your life.

A new diet.

A revolutionary exercise program.

A killer productivity tool.

As soon as you adopt this latest new thing, another one comes along that undermines the one you’re focused on.

You’re doing it wrong.

It’s outdated.

The research was faulty.

And you’re left frustrated and wondering what information you can trust.

Fortunately, there’s one positive habit that has stood the test of time — not just for a few years but for millenniums.

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51 Be Present Quotes To Help You Savor Every Moment

We all know that it’s important, and it seems so simple.

Just be present.

Be here, right now, with whatever you are doing or experiencing.

But it’s not so easy, is it?

We live much of our lives in our heads, pondering the past or worrying about the future.

Staying grounded in the present moments feels like keeping a boat anchored during a hurricane

However, when you can calm the storms of your restless mind, the present moment welcomes you like an old friend just waiting for you to arrive.

Everything is so manageable and peaceful in the present moment. 

If you have trouble calming your mental storms, we’ve curated a list of quotes about enjoying the moment to remind you to return to it as often as possible.

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The 10 Best Meditation Practices To Overcome Anxiety And Bask in Inner Peace

Does it feel like we’re living in the age of anxiety?

It seems our lives are more demanding, stressful, and distracting than ever before.

The constant barrage of information flooding our digital devices, coupled with our ongoing responsibilities and obligations as professionals, parents, and students can wreak havoc on our peace of mind.

Are you feeling it in your own life?

Do you ever wish there was a button you could push to escape the madness and find your center?

One of the best things you can do to improve your mental health and reclaim inner peace is to practice meditation.

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41 Mindfulness And Meditation Questions For Self-Reflection

You’re committed to building a mindfulness habit, and you already have some idea of when you’ll practice and for how long. 

The one issue you keep running into, though, is whether you should use mindfulness questions or prompts to get you started. 

Should you be asking questions about mindfulness or mindful questions about yourself?

What are the right questions to ask? 

And what do you gain by asking them? 

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When Is The Best Time To Meditate?

Do you want to become a regular meditator but don’t know the ideal time of day for your practice?

As long as you can spare a few minutes a day, you can maintain a daily meditation habit.

You’ll need to attach your practice to a daily trigger to cue you to meditate.

A trigger is an established habit like brushing your teeth in the morning or changing clothes at the end of the workday.

But how do you decide on a good time to meditate that fits with your trigger and your current routines?

Meditation during different times of the day have different benefits.

Let’s take a look so you can discover what works best for you.

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Should You Meditate While Lying Down? Here’s The Scoop

If you take nothing else from this post, trust that it’s 100% okay to meditate while lying down.

And if that’s the only way you feel calm enough to meditate, you’re far better off lying down than giving up on meditation entirely. 

True, it has its downsides.

But, for many of us, so does the lotus position (even the half-lotus).

And while sitting up is generally the most popular position for meditation, it’s not the only one with both short-term and long-term benefits

Read on to see why. 

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Acceptance Of What Is: 9 Practices To Stop Resisting And Find Inner Peace

Woman thinking, acceptance of what is

Let’s get one thing out of the way: Acceptance is not passive.

It’s not giving up.

You’re not pledging to be the universe’s doormat.  

The goal is to accept what you cannot change—not what you can.  

Accepting what is doesn’t mean you stop trying to make the world better.

If anything, it frees up energy for doing just that. 

So, what can you do today to stop spinning your wheels and find real peace?  

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8 Of The Best Mindfulness Journals

Mindfulness turns down the pressure that you feel regarding future concerns or past regrets.

It pulls you entirely into the present moment, allowing you to appreciate and savor your experiences.

The concept arises from meditation practices in which you focus on the here and now without judgment

Mindful breathing and guided imagery can release stress from the body and help you relax. 

Writing exercises, also known as mindfulness journaling, can produce similar results.

With the right mindfulness journal, you can battle feelings of anxiety and find more gratitude in daily life.

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15 Must-Try Ideas For Mindful Writing And Meditation Journaling

Whatever your background, mindfulness meditation is accessible to everyone.

But have you ever kept a guided meditation journal — or any kind of meditation journal?

What does writing have to do with meditation, anyway?

Doesn’t writing have to do with thinking?

And aren’t you supposed to have a quiet mind to reap the benefits of meditation?

As you’ll see further on with our meditation journaling examples, writing and meditation are more alike than you might think. 

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