Self-love is mindfully learning to appreciate and care for yourself.
It usually manifests as personal regard for well-being and happiness.
But self-love doesn’t exist in a vacuum.
Instead, it grows from actions and rituals that foster physical, psychological, and spiritual growth.
There are many ways to define self-love, but ultimately, it means prioritizing personal needs without sacrificing your responsibilities to others.
Many consider self-love narcissistic.
However, science suggests that practicing self-love can positively impact mental health, self-esteem, and overall life satisfaction.