Self-care is vitally important, but it can be tough to make time for it in our busy lives.
That’s why we’ve put together this list of 99 affirmations to help you practice mindful self-care at any time, anywhere.
These affirmations will help you focus on your own needs and take care of yourself in a healthy way.
Choose a handful to read each day, and allow the positive messages to sink into your mind and heart.
Read on to find the ones that resonate most with you and start your journey to better self-care today.