Do you find yourself worrying a lot?
Have you experienced trauma that you can’t seem to let go of?
Do you often feel unsafe or stressed or have difficulty processing emotions?
Never underestimate the power of your imagination.
You use it all the time to think about what can go wrong.
Why not flip the script and use it to create a haven for yourself to calm your mind and help you feel safe?
That’s the point of safe space meditation.