21 Positive Mindfulness Facts Every Practitioner Will Be Happy to Know

It’s easy to research facts about mindfulness, and it’s even easier to understand the concept. 

Practicing it daily is where it gets hard. 

Trying to teach it to others can feel impossible. 

When practicing mindfulness, we set ourselves in the present moment, experiencing the world around us without pride or judgment

We repeat, “Let go of any attachment you have..” through internal or spoken dialogue.  

While the art of mindfulness dates back 2,500 years, with each evolution of research, education, and experience, we learn more about the power unleashed by mindfulness. 

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