The Mindful Way To Let Go Of Fear: 13 Actions And Practices To Adopt

Think of your worst fear.

The one that makes your palms sweat and stomach sink.

It’s an unthinkable horror story you can’t get out of your mind, limiting certain actions you do or don’t take. 

Now, imagine a world where that fear doesn’t exist, or at least it doesn’t control you. 

We can help, as letting go of fear is not nearly as hard as you might think. 

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