Do you sometimes experience sensations during meditation?
When you’re in the “groove” (aka “flow state”), do you feel effortlessly propelled and protected by positive energy?
If you know the sensation of which we speak, then you’ve likely experienced conscious energetic awareness.
But did you know it’s possible to harness such energies during meditation sessions to improve mental health and support goal attainment?
How does it work?
Let’s get into it.