Feeling Blue? 13 Mindful Actions To Lighten Your Mood

Chances are you have days when you feel down in the dumps. 

You might feel sad, tearful, or sensitive.

Maybe you feel discouraged, groggy, or sluggish.

Perhaps you find yourself wanting to spend time alone. 

You might know what’s causing it, or you might be clueless about what brought on these feelings.

Either way, you just don’t feel like yourself. 

Luckily, there are things you can do to combat those days that have you saying, “I feel blue.”

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