Spirituality goals create an atmosphere of self-improvement and self-awareness.
We feed our bodies, work our muscles, and expand our minds, but how often do we stop to soothe our souls?
Goals for spiritual growth can have everything or nothing to do with organized religion.
In fact, the true dictionary definition of spirituality has nothing to do with religion or God.
Spir·it·u·al·i·ty: the quality of being concerned with the human spirit or soul as opposed to material or physical things.