The Benefits Of Practicing Self-Reflection

benefits self-reflection

Self-reflection isn’t for cowards.

It’s not “navel-gazing,” either. And it’s not something only introverts know how to do.

If you can ask yourself questions and answer them honestly, you can do this.

And the better you know yourself and your deepest leanings, the better you can understand and help others, too.

But how do you reflect on yourself? And what do you get out of it?

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