How is the holiday season for you – enjoyable or stressful?
Or perhaps a bit of both.
We want the season to be a sacred time to connect and celebrate with family and friends.
But for many of us, it is also a time when we feel anxious and even sad.
The pressure to have the perfect holiday can be overwhelming.
How can you minimize these feelings to enjoy the season and be more present with loved ones?
Mindfulness is the key.
Being mindful can help you savor moments of celebration more, as well as reduce stress.
The practice helps you become more present and aware, bringing calm and joy to your special celebration.
And who couldn’t use a bit more of that?