It’s all very well to tell yourself, “I accept my thoughts and feelings without judgment.”
It sounds like you’re finally giving yourself permission to look at what you’re thinking and feeling without punishing yourself for what you see.
But how do you not identify with thoughts that are occupying your mind? Or how do you separate your true self from your feelings?
When you take a moment to think about what mindfulness is, what does “you are not your thoughts” mean?
And what steps can you take to learn your true identity?