The Purpose Of Using A Mantra During Meditation: 9 Reasons To Try Mantra Meditation

There are many different aspects to mantra meditation

Daily meditation practice with personalized mantras can be transformative.

It can promote self-awareness through a gradual slowing of thoughts. 

And through word repetition, mantra meditation reveals a deeper level of consciousness and a sense of inner stillness. 

Let’s learn the basics of mantras and the benefits of using them as part of regular meditation.

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