Start Your Day With A Peaceful Shower Meditation

shower meditation

Many people think of meditating as something done in a certain way, usually in a sitting or lying position while focusing on the breath. 

But the truth is you can meditate anytime, anywhere.

You can turn any mundane task into an opportunity to practice mindfulness, such as brushing your teeth, making your bed, cooking dinner, and even showering.

Meditating in the shower is an excellent alternative if you’re short on time or aren’t interested in more traditional meditations.

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