Although nighttime is supposed to be a period of rest, sometimes our minds can’t help but race when trying to fall asleep.
By writing down your thoughts and feelings before bed, you can clear your mind and relax into sleep.
To that end, we present 61-night journal prompts to help get you started on a two-month bedtime journalling challenge.
Give our nighttime journal prompts a try and watch the benefits of this practice unfold over time!