Your Guide To Mindful Breathing + A Mindful Breathing Script

Take a moment right now to pay attention to your breath.

What happened? 

Did you breathe a little deeper?

Did you notice yourself becoming slightly more relaxed?

Did your mind stop racing?

When we become conscious of our breath, it naturally brings us back to the present moment and automatically calms our ever-moving minds.

This article will explore how to use mindful breathing techniques to become more present and reduce stress.

Read more