meditation journaling

Whatever your background, mindfulness meditation is accessible to everyone.

But have you ever kept a guided meditation journal — or any kind of meditation journal?

What does writing have to do with meditation, anyway?

Doesn’t writing have to do with thinking?

And aren’t you supposed to have a quiet mind to reap the benefits of meditation?

As you’ll see further on with our meditation journaling examples, writing and meditation are more alike than you might think.