It’s so frustrating, isn’t it?
You’re trying to quiet your busy mind, and it just keeps throwing things at you, as if to say, “How dare you shush me!”
And you’re asking, “How is quieting the mind even possible when my brain won’t shut up?”
You’re in good company.
Our minds are constantly encountering and processing new information, along with habitual self-talk.
It gets noisy in there.
So, what can you do about it?