Do You Eat Mindlessly? 15 Ways To Mindfully Manage Food Cravings

looking for foods to eat in the fridge how to mindfully manage your food craving

Food cravings can arise from mental or emotional triggers or a nutritional need within your body. 

But the food cravings people really struggle with often relate to mental or emotional reasons. 

Denying yourself the food you crave or indulging the food craving can leave you unhappy or uncomfortable – or both.

The best solution is to learn how to mindfully control food cravings so you feel in control and good about yourself.

You can achieve both goals through the power of mindfulness.

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