How To Meditate Properly + Guided Meditation

how to meditate properly

Often when people consider meditation, they have a vague sense it’s something they should be doing, but they aren’t exactly sure why.

And the “should” part makes it just another self-improvement obligation, like eating more vegetables.

Sitting on the floor thinking about nothing seems like a big fat waste of time, especially if you’ve tried it once or twice and figured out how difficult it is to quiet your mind.

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