You’re already a fan of short meditation sessions.
And now you’re interested in exploring extended sessions.
Maybe you’re wondering, “How do I meditate for longer hours?” or “What would it feel like to meditate for a full hour?” or “Who would I be if I meditated for at least 45 minutes daily?”
If this sounds like you, welcome.
You’ve landed in the right spot because below, we’re breaking down how to meditate for long periods of time and how doing so can affect the mind and body — for better and worse.