Have you ever had those days when your brain feels like it wants to explode from overuse?
You can’t focus to save your life as there are so many thoughts, worries, and extraneous bits of information swirling around in your noggin.
These are the times when you need to clear your mind and find a quiet corner of inner peace.
But how can you do that with the demands of modern life?
In addition to work and day-to-day responsibilities, we’re bombarded with distractions from our ever-present digital devices that keep us in a state of constant hypervigilance.