Do you want to become a regular meditator but don’t know the ideal time of day for your practice?
As long as you can spare a few minutes a day, you can maintain a daily meditation habit.
You’ll need to attach your practice to a daily trigger to cue you to meditate.
A trigger is an established habit like brushing your teeth in the morning or changing clothes at the end of the workday.
But how do you decide on a good time to meditate that fits with your trigger and your current routines?
Meditation during different times of the day have different benefits.
Let’s take a look so you can discover what works best for you.