Monks from Nepal and Tibet and the people who live in and around that central Himalayan country are all about looking within and living mindfully.
They reach a state of inner peace and equanimity through meditation practices and living simply.
One of the best ways to get into this esoteric space where time stops and another reality appears is to use a singing bowl.
Singing bowls from India date back more than 5,000 years.
According to ancient texts, singing bowls came from India to Tibet when the tantric master Padmasambhava brought one to Tibet in the 8th century.