Everything You Need To Know About Analytical Meditation

Most people have heard of mindfulness meditation — but analytical meditation may be a brand new concept to many.

Of all the Buddhist meditation techniques, it’s one of the most active-minded ones. 

But don’t let that fool you.

Analytical meditation requires intense control, but it helps people distinguish their thoughts from the thinker, making it an excellent focus exercise.

How is it done?

What are its benefits?

Pull up a cushion, and let’s review the ins, outs, upsides, and downsides of analytical meditation.

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