We say it constantly: Life is HARD.
Finding yourself, navigating friendships, making a living, maintaining professional relationships, dealing with illness, paying bills, raising kids, trying to be a good person, caring for elderly parents — sometimes you wonder if spontaneously combusting is the better option.
Fortunately, five senses mindfulness exercises can turn down the volume a tad.
Plus, doing them reduces symptoms related to anxiety, depression, and high blood pressure.
So if you’re ready to shed some stress and attract good energy, pull up a couch.