How To Use 5 Senses Grounding Techniques To Quell Anxiety And Feel Centered 

Check yourself – do you feel anxious right now?

We have all experienced acute anxiety.

Some of us experience it regularly.

Daily triggers resulting in an uncontrolled unease or dread are natural.

And if those feelings have a traumatic root cause, the fear can feel overwhelming.

Rather than turning to medication, several exercises, called grounding techniques, can quickly and discretely help you regain emotional equilibrium. 

Grounding techniques work because they utilize aspects of our daily lives that are familiar to us — our five senses.

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