Mindful Relationship Habits: 25 Practices for Couples to Enhance Intimacy, Nurture Closeness, and Grow a Deeper Connection
Feel disconnected from your spouse or partner? Struggle to keep your relationship fresh? Worried that everything will end in heartbreak?
It’s easy to fall in love. The challenging part is keeping that spark alive while you and your partner deal with “the real world.”
Your relationship can often seem less urgent than the day-to-day emergencies that you deal with — your job, finances, children, and that to-do list full of chores. They all demand your immediate attention. So how do you find the time to nurture your love and intimacy?
If you want to build a deeper connection with your spouse or partner, then one solution is to build “Mindful Relationship Habits,” the practices we teach in this book.
In a mindful relationship, you are intentional about all your choices and interactions with your partner. You become more proactive in responding to each other’s needs and less reactive to the challenges that often arise. You evolve to a higher level of interaction with one another.
The Mindfulness Journal: Daily Practices, Writing Prompts, and Reflections for Living in the Present Moment
The Mindfulness Journal is your daily guidebook for living in the present moment and experiencing the richness of life by applying mindfulness to your work, your relationships, or even the most mundane tasks of your day.
Mindfulness is about being aware and attentive to the present moment. It sounds easy, but it takes some practice to make mindfulness your go-to way of living.
With “The Mindfulness Journal,” you will have simple activities to practice each day, and then you will write about your experiences with mindfulness, which reinforces your efforts.
This journal provides a total of 365 daily writing prompts divided into 52 weekly mindfulness topics. This arrangement gives you seven days to immerse yourself in each topic.
It is designed to awaken you to mindfulness in various natural moments throughout your day, as well as with some activities that may be new for you.
Mindful Meditators: 58 Card Prompts to Focus Your Meditation Time
Whether you’re a beginner or an experienced meditator, the Mindful Meditator Cards will enhance and reinforce your practice so that you can enjoy the proven benefits of meditation, including better health, improved focus, more creativity, and increased joy.
Each of the 58 cards has a different meditation prompt related to areas of focus such as:
- And many more.
The various topics take you on a meditative journey, exploring different aspects of yourself as you learn to be more focused and attentive to the present moment. You can contemplate each topic for just a few minutes to begin your meditation or use them as the main area of focus for your entire practice.
These beautifully-crafted cards feature a unique design on each card and arrive in a two-piece box for safe storage. The cards are 3.5 X 5 inches — large enough to read easily but small enough to carry in your purse or pocket so that you can meditate anytime, anywhere.
Recommit to your meditation practice or begin meditating for the first time using these cards to help you focus and discover the joy, peace, and enlightenment this practice brings you.
Buy a set for yourself and as a gift for anyone who wants to live more mindfully.
10-Minute Mindfulness: 71 Habits for Living in the Present Moment
Declutter Your Mind: How to Stop Worrying, Relieve Anxiety, and Eliminate Negative Thinking
Peace of Mindfulness: Everyday Rituals to Conquer Anxiety and Claim Unlimited Inner Peace
The demands of everyday life, your hectic schedule, those constant feelings of overwhelm and anxiety make you feel out-of-control and exhausted. How can you jump off the hamster wheel to feel peaceful and free from anxiety?
When you learn mindfulness techniques, you have the power to tap into a wellspring of tranquility and lasting contentment you’ve never known before.
The practice of mindfulness in daily life holds the promise not only for peace of mind but also to revitalize your self-worth and transform the way you view the world. It awakens you to the beauty of every moment.
Whether you’re coping with stress and anxiety, or you simply want to increase self-awareness and contentment, the skills taught in Peace of Mindfulness meet you exactly where you are — in your home, your work, your simple daily tasks.
It is a handbook for winning back control of your thoughts and emotions so you can release anxiety and enjoy a happier, healthier, more conscious life.
3 Things A Day: A Minimalist Journal for More Focus with Less Stress
Are you spinning in circles, never accomplishing all you set out to do? Do you often multi-task without giving full attention to the task at hand?
When you try to accomplish too much on any given day or week, you set yourself up for failure and unhealthy stress. Studies confirm that working longer hours and cramming dozens of items on your project list does not make you more productive.
That’s why it’s so important to apply a minimalist mindset when it comes to getting stuff done: less is more. Throw away the long “to-do” list and learn to focus your time and attention on your most important tasks.
You will reduce stress, improve focus, and become more engaged in each task. This minimalist approach will create a seismic shift in the quality of your work, your energy levels, and your attitude.
With this journal, you’ll focus on just 3 tasks a day — you’re most important for the day. You might wonder “Why just three things a day? Why not five or seven?” The answer is: Because setting three daily goals is measurable, manageable, and realistic.
This beautifully-designed journal includes:
- Information on science-backed “3 things a day” concept.
- Instructions on how to best use the journal for your success.
- A failproof accountability plan to ensure you follow through daily.
- A weekly reward system to celebrate your achievements.
- Inspiring quotes to motivate you.
- Space to write your 3 daily goals with “got it done” checkboxes.
By the end of 52 weeks, you will have completed 1092 action items!